Super Treinos 0.17.4

Treinos de Musculação

There are over 80 complete workout programs with short videos to follow at home or in the gym.

We offer detailed workouts with educational content for beginners and experienced athletes for the following goals:

• Hypertrophy / Muscle gain
• Definition / Weight loss
• Muscle strengthening
• Recovery
• Maintenance
• Strength

Find series for the following levels:

• Beginners (those who have never trained)
• Intermediate (irregular trainers)
• Advanced (regular practitioners)
• Experts (athletes)

Program Categories:

• Gym Series: workouts that require machines.
• Home Series: complete programs using only dumbbells, bars, free weights, bands, and even programs without accessories.
• Strength Programs: specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back, and forearms.
• Legendary Series: original training programs from bodybuilding and fitness legends like Arnold, Dorian, Franco Columbu, Frank Zane, among many others that we will be adding over time.
• Special Series: specific weight training and functional programs for sports such as cycling, fighting, running, TAF (Physical Aptitude Test of the Military Police), and special conditions such as pregnancy and post-silicone surgery.

We are always open to program suggestions. You are part of this team. Contact us: [email protected]

App functions:

• Workout schedule
• Training history
• Favorites
• Timer
• Notebook
• Post-workout photo sharing (optional)

More than 700 exercises and educational content available in the Library.

All weight training programs contain explanatory videos, exercise videos, detailed descriptions of sets and training methods, number of repetitions, intervals, and you can also make notes within each exercise: weight used, important observations, etc.

Nutrition functions:

• Food consultation
• Macronutrient counting
• Organization of 3 menus

App available in Portuguese, English, and Spanish.