Latest Version
0.17.4 Safe to install
0.17.4 Safe to install
Super Treinos: Your Ultimate Fitness Companion
Super Treinos by Vinicius Piffardini offers a comprehensive workout planning tool that's easy to use and tailored for both beginners and advanced fitness enthusiasts.
Treinos de Musculação
There are over 80 complete workout programs with short videos to follow at home or in the gym.
We offer detailed workouts with educational content for beginners and experienced athletes for the following goals:
- Hypertrophy / Muscle gain
- Definition / Weight loss
- Muscle strengthening
- Recovery
- Maintenance
- Strength
Find series for the following levels:
- Beginners (those who have never trained)
- Intermediate (irregular trainers)
- Advanced (regular practitioners)
- Experts (athletes)
Program Categories:
- Gym Series: workouts that require machines.
- Home Series: complete programs using only dumbbells, bars, free weights, bands, and even programs without accessories.
- Strength Programs: specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back, and forearms.
- Legendary Series: original training programs from bodybuilding and fitness legends like Arnold, Dorian, Franco Columbu, Frank Zane, among many others that we will be adding over time.
- Special Series: specific weight training and functional programs for sports such as cycling, fighting, running, TAF (Physical Aptitude Test of the Military Police), and special conditions such as pregnancy and post-silicone surgery.
We are always open to program suggestions. You are part of this team. Contact us: [email protected]
App functions:
- Workout schedule
- Training history
- Favorites
- Timer
- Notebook
- Post-workout photo sharing (optional)
More than 700 exercises and educational content available in the Library.
All weight training programs contain explanatory videos, exercise videos, detailed descriptions of sets and training methods, number of repetitions, intervals, and you can also make notes within each exercise: weight used, important observations, etc.
Nutrition functions:
- Food consultation
- Macronutrient counting
- Organization of 3 menus
App available in Portuguese, English, and Spanish.
Overview
Super Treinos is a Freeware software in the category Home & Hobby developed by Vinicius Piffardini.
The latest version of Super Treinos is 0.17.4, released on 04/19/2025. It was initially added to our database on 02/12/2024.
Super Treinos runs on the following operating systems: Android/iOS.
Super Treinos has not been rated by our users yet.
Pros
- User-friendly interface that is easy to navigate.
- Offers a wide variety of workout programs tailored to different fitness levels.
- Includes instructional videos to help users perform exercises correctly.
- Allows for tracking progress over time to keep users motivated.
- Integrates with other fitness apps and wearables for a holistic view of health.
Cons
- Limited features in the free version, requiring a subscription for full access.
- Some users may find the workout programs to be repetitive over time.
- Lacks social features or community engagement options that some fitness apps provide.
- The app may consume significant battery life during extensive use.
- Occasional bugs or issues reported by users affecting performance.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
Screenshots (Click to view larger)
Related products
Amo: Personal Trainer
Transform Your Fitness Journey with Amo: Personal Trainer
Bench Gym Log: Workout Tracker
Bench Gym Log provides a wealth of tools to enhance your weightlifting experience, catering to both beginners in search of established workout routines and seasoned lifters seeking detailed customization options.
Best Body Project - AI Trainer
Transform Your Fitness Journey with AI Precision
Blast - Gym Workout Tracker
Blast Workout is a comprehensive fitness and bodybuilding training app that functions as both a gym log and a workout tracker.
EVO Mobile
For students (gyms, studios, and CrossFit) Now you can access your training data and more information directly from your phone. The EVO Mobile brings the functionalities you're already familiar with right to your pocket.
FAIO: Build Muscle & Strength
Discover your fitness potential and achieve your personal goals with FAIO Fitnesscoach. This comprehensive and user-friendly fitness app serves as a reliable companion on the road to a healthier lifestyle.
Fitness & Bodybuilding
In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.
Fitness Point - Female Edition
This app has received over 5,000,000 downloads and now it supports Apple Watch and Health App. It is known for having the best usability and design among its competitors on the App Store.
Fitness Point.
Experience the convenience of working out anytime, anywhere with our innovative fitness app! No need for weights or a gym - you can achieve your fitness goals by using just your bodyweight.
Gym Day: Workout Planner & Log
Transform Your Fitness Routine with Gym Day: Workout Planner & Log
Gym Workout Planner & Tracker
Revolutionize Your Fitness Routine with Gym Workout Planner & Tracker
Gym WP - Workout Routines
Transform Your Fitness Journey with Gym WP
Gym WP - Workout Tracker & Log
Build muscle, lose weight, and gain strength with a personalized workout plan optimized just for you - for free. With our personalized workout plan, you'll perform the best exercises to build muscle, gain strength, tone muscle, or lose …
Gymshark Training: Fitness App
Discover a convenient way to enhance your training regimen - the Gymshark Training app. Access a diverse collection of home and gym workout programs guided by our team of experienced personal trainers, ensuring you never fall into a …
Hevy - Gym Log Workout Tracker
Get strong by logging your workouts and tracking your progress with Hevy - for free! Hevy has been designed to be the simplest, most intuitive workout tracker in the world. No ads and free.
MyGains Fitness & Gym Tracker
MyGains serves as a comprehensive tool for fitness enthusiasts looking to enhance their workout experience and track their gym progress effectively.
MyTraining Workout Tracker Log
Get the MyTraining app and experience the benefits of: +120 Predefined Workouts +350 Exercises with Videos Ideal for both Men and Women Training Calendar Fitness Community Integration with the Health app MyTraining has a global user …
Personal Virtual - Treinos
Are you seeking a better quality of life or a change in your daily routine? Whatever your goal, the Personal Virtual app will help you achieve it. Bring to life your aspiration for change and start right now!
ProFit - Workout Log & Tracker
ProFit: Your Ultimate Workout Companion
Smart Fit
Enhancing Hearing Experience with Smart Fit by GN ReSound
SmartWorkout - Gym Log Tracker
SmartWorkout is a workout log tracker designed for lifters seeking an intuitive experience. The app aims to optimize your workout efficiency by minimizing tapping and maximizing lifting, with a focus on helping you achieve better results.
STRNG
STRNG: Your Personalized Fitness Coaching App
Strong Workout Tracker Gym Log
Transform Your Fitness Journey with Strong Workout Tracker
Tay Training
Download the app and discover the most comprehensive online personal training program in Brazil! WHAT IS TAY TRAINING? Tay Training is a training program developed by Taymila Miranda, a professional fitness instructor, focused on …
Technogym - Training Coach
Experience enhanced results and convenience with the Technogym App. This comprehensive fitness platform offers a personalized workout plan that adapts to your progress, whether you're at home, in the gym, or on the go.Latest Reviews
|
Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content |
|
Cyberduck
Efficient File Transfer with Cyberduck |
|
MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool! |
|
Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth. |
|
Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software! |
|
|
VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Rota77 #VAIDEROTA77 16.23
This application is designed for individuals seeking a local executive transportation service within their neighborhood, ensuring that you and your family are assisted by a familiar driver with an emphasis on safety.
My Simple Expenses 2.0.7
The expense management application provides a comprehensive tool for tracking and controlling expenditures over time. Users can log their expenses monthly and monitor the total amounts incurred each period.
Wild Wing Cafe 25.5.2025042902
We are pleased to introduce the Wild Wing Cafe mobile application, providing our customers with convenient access to our services.
Buenas Nuevas Radio 1.0.0
Good News Radio functions as a ministry dedicated to disseminating the message of the gospel across all nations, with the aim of expanding the reach of Jesus Christ's teachings.
