0.17.4 Safe to install
Super Treinos: Your Ultimate Fitness Companion

Super Treinos by Vinicius Piffardini offers a comprehensive workout planning tool that's easy to use and tailored for both beginners and advanced fitness enthusiasts.
Treinos de Musculação
There are over 80 complete workout programs with short videos to follow at home or in the gym.
We offer detailed workouts with educational content for beginners and experienced athletes for the following goals:
- Hypertrophy / Muscle gain
- Definition / Weight loss
- Muscle strengthening
- Recovery
- Maintenance
- Strength
Find series for the following levels:
- Beginners (those who have never trained)
- Intermediate (irregular trainers)
- Advanced (regular practitioners)
- Experts (athletes)
Program Categories:
- Gym Series: workouts that require machines.
- Home Series: complete programs using only dumbbells, bars, free weights, bands, and even programs without accessories.
- Strength Programs: specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back, and forearms.
- Legendary Series: original training programs from bodybuilding and fitness legends like Arnold, Dorian, Franco Columbu, Frank Zane, among many others that we will be adding over time.
- Special Series: specific weight training and functional programs for sports such as cycling, fighting, running, TAF (Physical Aptitude Test of the Military Police), and special conditions such as pregnancy and post-silicone surgery.
We are always open to program suggestions. You are part of this team. Contact us: [email protected]
App functions:
- Workout schedule
- Training history
- Favorites
- Timer
- Notebook
- Post-workout photo sharing (optional)
More than 700 exercises and educational content available in the Library.
All weight training programs contain explanatory videos, exercise videos, detailed descriptions of sets and training methods, number of repetitions, intervals, and you can also make notes within each exercise: weight used, important observations, etc.
Nutrition functions:
- Food consultation
- Macronutrient counting
- Organization of 3 menus
App available in Portuguese, English, and Spanish.
Overview
Super Treinos is a Freeware software in the category Home & Hobby developed by Vinicius Piffardini.
The latest version of Super Treinos is 0.17.4, released on 04/19/2025. It was initially added to our database on 02/12/2024.
Super Treinos runs on the following operating systems: Android/iOS.
Super Treinos has not been rated by our users yet.
Pros
- User-friendly interface that is easy to navigate.
- Offers a wide variety of workout programs tailored to different fitness levels.
- Includes instructional videos to help users perform exercises correctly.
- Allows for tracking progress over time to keep users motivated.
- Integrates with other fitness apps and wearables for a holistic view of health.
Cons
- Limited features in the free version, requiring a subscription for full access.
- Some users may find the workout programs to be repetitive over time.
- Lacks social features or community engagement options that some fitness apps provide.
- The app may consume significant battery life during extensive use.
- Occasional bugs or issues reported by users affecting performance.

Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
- Ultimate Online Protection with BitDefender Internet Security
- VMware Player - Powerful Virtualization Software for Personal Use
- Optimize Your Storage with Terabox by CAB Sistemi di informatica telefonica
- R for Windows: Analyze and visualize data with this powerful statistical software
- Enhance Your Home Security with Reolink Cameras
Related
Amo: Personal Trainer
Transform Your Fitness Journey with Amo: Personal TrainerBench Gym Log: Workout Tracker
Bench Gym Log provides a wealth of tools to enhance your weightlifting experience, catering to both beginners in search of established workout routines and seasoned lifters seeking detailed customization options.Best Body Project - AI Trainer
Transform Your Fitness Journey with AI PrecisionBlast - Gym Workout Tracker
Blast Workout is a comprehensive fitness and bodybuilding training app that functions as both a gym log and a workout tracker.EVO Mobile
For students (gyms, studios, and CrossFit) Now you can access your training data and more information directly from your phone. The EVO Mobile brings the functionalities you're already familiar with right to your pocket.FAIO: Build Muscle & Strength
Discover your fitness potential and achieve your personal goals with FAIO Fitnesscoach. This comprehensive and user-friendly fitness app serves as a reliable companion on the road to a healthier lifestyle.Latest Reviews
![]() |
LEDVISION
Illuminate Your Vision with LEDVISION |
![]() |
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
![]() |
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
![]() |
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
![]() |
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |